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food for muscle growth

5 Essential Foods for Optimal Muscle Growth

Maintaining a healthy lifestyle is what every individual strives for in today’s hectic and fast-paced society. Keeping yourself healthy not only increases your productivity, creativity and boosts your immune system, but you also look better in the clothing you wear as well.

Visual results are the greatest incentive to remain motivated to workout consistently every day. However, your workout routine needs to be supplemented by the food that you put inside your body – as you might have already heard: diet plays a bigger role in getting the body you desire. Stick with me to find out exactly what foods you should incorporate into your daily diet for optimal muscle growth.

1. Whole eggs

food for muscle growth

Egg yolks contain large amount of amino acid leucines, an important building block for post-exercise muscle recovery. Eating entire eggs has been suggested to show at least 30 percent greater muscle building response as compared to consuming egg white only. Ideally, it is best to have your eggs boiled, steamed or poached. Try to avoid having fried eggs as it can be unhealthy in the long run.

2. Soya beans

food for muscle growth

If your end goal is to build lean muscles, soybeans are your most reliable option. Soya beans contain all 9 essential amino acids, making this superfood an important staple filled with protein, vitamins and the bonus fibre for digestion. This would also be the perfect ingredient for vegans looking to get enough protein in your diet for bulking of muscles.

3. Pineapple

food for muscle growth

Surprise! I bet you didn’t expect this at all, eh? Fruits are not your typical bodybuilding fare, but pineapple is an excellent exception. It is the only food known to contain bromelain, which is an enzyme that digests protein. Pineapple also contains anti-inflammatory properties that will help manage your post-workout pain, ensuring you will be back on your feet partying like those pineapples above in no time. Definitely don’t leave this genius ingredient out of your bulking diet!

4. Extra virgin olive oil

food for muscle growth

Another lesser known ingredient good for building of muscles would be the extra virgin olive oil. If you have never had the opportunity to cultivate a taste for this condiment, it is time to get used to this highly nutritious food. The monounsaturated “good” fats in olive oil stimulates protein production for muscle growth, helps prevent tissue breakdown, and greatly reduces inflammation thanks to its high levels of antioxidants.

5. Chicken breast

optimal foods for muscle growth

A classic. Body builders and active gymmers swear by this form of protein. Chicken breast packs more protein as compared to thighs and drumsticks, as well as high levels of selenium, which protects cells against damage from free radicals caused during your workout. Moreover, chicken breast is extremely lean and widely available, helping you cut unnecessary fat from your diet to achieve your goals more effectively, even when you are dining out with friends and family.

You may find the complete list here

Read also: 3 Simple Steps to Build Muscles and Have a Healthier Lifestyle


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